Day One!

I am setting this up to learn a little about blogging and I wanted to try to judge the level of interest in this type of a site. Scooter is a name I like, but I don't use it as my nickname. I am a middle aged man who decided six years ago to get myself into shape. I worked hard at it, and have been constantly studying health and wellness since then. I think I have some knowledge that will be useful to others. I hope to be able to share it. I'd like to hear from you if anything I suggest is particularly useful. I'll try to update this blog several times each week.