An Easy Way To Lose Ten Pounds Fast!
Many of the things I have discovered in managing my weight and in assisting others with their weight are outlined in these posts: One idea that helps you manage your weight is food substitution. Eating appropriately sized portions is another key to successful weight management. Exercise is another key to success, but it can't stand alone. You can find the best exercise here. By the real secret to managing you weight is the magic bullet. You can find one of the little tricks I found useful when dieting here.
There's a study showing that low-fat diets are generally more successful than low-carb diets.
You can find out about why whole grains are healthier than refined flour.
I've said that exercise is important, you can find out why here. If you think bowling will help, please read this. (Those of you who are bowlers, don't panic. Bowling is a great and fun activity, just don't expect it to help you to lose weight, and keep the beer and snacks to a minimum and try to stay clear of the smokers.)
I hope you find this information to be helpful and of interest. This post will be updated regularly, the last update was on 17 Nov 05.