An Interesting Experiment
Got the link, here!
Labels: dieting, portion control, weight management
This blog is intended to share my experiences and the things I’ve learned about living a healthy and active life. It will have information about weight loss, activity (exercise), and health. It may have some commentary about society. My primary exercise is running, with some walking and cycling. I’m a fan of these sports and compete regularly. I hope you find this blog useful, if there’s something you’d like to see or ask, please comment on a recent posting and I’ll try to respond.
Labels: dieting, portion control, weight management
3 Comments:
Hmmm, this doesn't bode well for me using a mixing bowl and a big wooden spoon for my cereal in the morning.
Mike,
Running about 80 miles a week makes your life more forgiving than most. The lesson will be a good one to remember after you retire from high-level running.
I've always heard that eating off of salad plates has the same effect. My trouble is going back for seconds...
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