It Takes Discipline
I know I have made progress, having gone from sore legs at 0.8 miles to minimal discomfort at 1.6 miles. Still, I have a way to go. I am planning to run a 5K race on Memorial Day. Thus, in four weeks, I need to double my distance. I know I will not be prepared to race, but I will be ready to complete the distance.
Last week:
Mon 0.8, Wed 0.8, Fri 1.0
This week (so far):
Tue (wimped out on Mon - rain) 1.6
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