This blog is intended to share my experiences and the things I’ve learned about living a healthy and active life. It will have information about weight loss, activity (exercise), and health. It may have some commentary about society. My primary exercise is running, with some walking and cycling. I’m a fan of these sports and compete regularly. I hope you find this blog useful, if there’s something you’d like to see or ask, please comment on a recent posting and I’ll try to respond.
I'm a middle-aged man who lost over 35 lbs seven years ago and has lost another 10 since then. I live in the land of oil refineries and LEGAL drug manufacturing (It used to be the Garden State, but now is the Suburban State.) I hope I can help you to get control of your health and plan to use this blog to share what I've found.
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