Finally!
Hey, I've got no real excuses. Today, I FINALLY got out for some aerobic exercise. It was a calm, cool morning, right around freezing when I started my hour-long walk. I covered just about 4 miles. Not a great deal, but if I'm consistent, my aerobic capacity should rise fairly quickly. The grass was all frosted when I started, but the sun had melted most of it off by ending time.
I have still not purchased a scale, but did but a calendar to serve as my training diary. I am also trying to do calesthenics to build some added muscular strength (and add to my daily calorie burn).
Actual running will begin soon.
I have still not purchased a scale, but did but a calendar to serve as my training diary. I am also trying to do calesthenics to build some added muscular strength (and add to my daily calorie burn).
Actual running will begin soon.
Labels: fitness, weight loss, weight management
posted by Scooter at 9:47 AM
2 Comments:
Good start Scooter!!!!!
Glad you are back!!
Alright Wayne! You're back on track!!
Who needs a scale? From active.com "Keeping tabs on your body composition can help you assess your weight-loss and fitness progress in a way that the scale (which measures only pounds) can't duplicate. These numbers will help you focus on losing fat, gaining muscle, and getting leaner — the best indicators of improved health and fitness."
Post a Comment
<< Home