What's Wrong With This Picture?
I will say that I (who lives about 3/8 mile from my gym) often drive over, to get in a workout before work, or stop in on my way home. I try (and sometimes get lazy) to walk over when the workout is my only activity. The stroll over is a great warmup or cooldown. It can be done at an intensity level that doesn't make me break a sweat if I've showered and changed or it can be done with vigor to get me to the gym (or home) more quickly.
We've gotten into a mentality where exercise done out of a gym setting is often not recognized as exercise or valued for its calorie burning or other benefits. Many of the people who go to my gym live within a mile of it, now some don't have the ability to walk over readily, but most do (or at least should). Why don't they enhance their workout by adding the walk to and from the gym at least some of the time?
1 Comments:
I have the same issue with work and the couple of blocks that we have to park away from the building. And on the way back from lunch the driver (not me) will stop in front of the building to let the lazies out...when what they really need to be doing is taking a brisk walk up the hill to re-energize and burn off some of that cheese burrito they just had. Not me though.
Post a Comment
<< Home