This blog is intended to share my experiences and the things I’ve learned about living a healthy and active life. It will have information about weight loss, activity (exercise), and health. It may have some commentary about society. My primary exercise is running, with some walking and cycling. I’m a fan of these sports and compete regularly. I hope you find this blog useful, if there’s something you’d like to see or ask, please comment on a recent posting and I’ll try to respond.
Labels: life, weight loss, weight management
posted by Scooter at 9:17 PM
I'm a middle-aged man who lost over 35 lbs seven years ago and has lost another 10 since then. I live in the land of oil refineries and LEGAL drug manufacturing (It used to be the Garden State, but now is the Suburban State.) I hope I can help you to get control of your health and plan to use this blog to share what I've found.
2 Comments:
Wtg Scooter!
I think 300kcal is loads to burn in 45 min walk, I haven't garmined any fast walks yet! Sounds fun! sorry about your back, you're doing all the right things tho i think/i hope...
Congrats on going to the gym 3x!!! I sprained my right wrist last week and have been unable to lift weights since. Geez, why am I so accident prone lately, is it because I'm getting older?
Hang tough in your weight loss progress!!! Losing two pounds per week would be ideal.
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