Back To The Gym
I've got to confess that i only made the gym once last week. I hope to get to at least 3 this week. I did
leg presses today, at 210#, 2 x 10;
leg curls @ 80#, 2 x 10;
Chest press @ 120, 2 x 10;
rows @ 120, 2 x 10;
pull-ups @ 120 (190 - 70 lb assist), 6
Walking - 20 min at 4+, 2.1 mi
I'm pretty fatigued now. I need to get into another math course for spring. Gym was crowded, though not awful today - think the New Year's crowd is mostly daytime workers.
leg presses today, at 210#, 2 x 10;
leg curls @ 80#, 2 x 10;
Chest press @ 120, 2 x 10;
rows @ 120, 2 x 10;
pull-ups @ 120 (190 - 70 lb assist), 6
Walking - 20 min at 4+, 2.1 mi
I'm pretty fatigued now. I need to get into another math course for spring. Gym was crowded, though not awful today - think the New Year's crowd is mostly daytime workers.
Labels: fitness, life, weight management
posted by Scooter at 2:47 PM
1 Comments:
Hi, i just did a full body workout with my XcO hand weights, which i do once a week and feeling pretty similarly fatigued!
I overdid it last week which was silly of me but i will now be more careful again
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