Fitness Plan - Revised
My hope is to integrate more activity into my day, and to keep it varied. The plan is to gradually build my aerobic condition while I strengthen by legs. Once I am comfortable running, I'll try to do that 3 or 4 days a week, with other activity on the other days.
I hope this will also help motivate me to drop some additional weight - I'm at about 185 lbs., I'd like to get down to about 165 by year end.
Labels: fitness, life, weight loss, weight management