Fitness Plan - Revised
My hope is to integrate more activity into my day, and to keep it varied. The plan is to gradually build my aerobic condition while I strengthen by legs. Once I am comfortable running, I'll try to do that 3 or 4 days a week, with other activity on the other days.
I hope this will also help motivate me to drop some additional weight - I'm at about 185 lbs., I'd like to get down to about 165 by year end.
Labels: fitness, life, weight loss, weight management
2 Comments:
Good Luck scooter!!!!!!!!!!!
I have just gained 7 lbs so i have to be careful again from 2 days ago onwards - looking to lose OR maintain at the moment - which is a new approach for me
Good Job Scotter! We all have our time when we slip back into old habits. Way to pick yourself back up and get on track! Reading this post was encouraging to me! Fitness for life!!!
fitforlifegirl
http://fitforlifegirl.blogspot.com/
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