Fatigued

This morning, I woke well, but moving, that was another story. My body was wracked with fatigue. All the little hurts of yesterday added up to make it rebel at the prospect of doing road work this morning. So, I wimped out. I racewalked, mostly at a fairly leisurely 5.0 mph about 2.4 miles this morning. I should have run about 4 as my recovery, but the price of yesterday was a bit higher than I'd hoped.

Meantime, my "haven't missed a workout day this year" streak is still intact. (What? You're counting walking? You bet I am...and if any of you want to argue the point with me, let's walk a few miles together. If you're ahead of me at the end, I'll consider changing my views on this.)