The Fat Slob Confesses

In the last several days, I've been asked by several people about my conditioning. I've had to confess that I've been lazy and not running or doing other fitness work. I'm getting tired of that. I went to the gym this morning and walked! for 20 minutes at 4.4 mph, and also did leg presses 190 lb x 10 and pull-ups (with assist) so I weighed about 100 lbs x 10.