Another Update

My achilles tendons are a bit tight because yesterday morning, my son and I went back to RVRR's weekly towpath run. We ran just shy of five miles. Once again, we were warmly greeted, and had a nice time, although we did not go to breakfast with them after the run. My son wants to take his running a bit more seriously, and he's been doing a fairly long run at least once a week with either my wife or me.