A Busy Weekend
I'd given blood that morning, and the weather was hot. I wound up pretty tired.
On Sunday morning, I ran, then got cleaned up, and took my son from Sunday School to a track meet. We had about a dozen kids compete. (I coach a youth team.)There were few shining stars, but lots of solid efforts. A couple of times, I felt a bit light-headed, but otherwise seemed OK. When I weighed at the end of the day, I'd lost about 4.5 lbs., probably mostly water, but dropping that much weight that fast seems wrong. I did wind up as the big loser in the weight loss contest for the two-week period.