This blog is intended to share my experiences and the things I’ve learned about living a healthy and active life. It will have information about weight loss, activity (exercise), and health. It may have some commentary about society. My primary exercise is running, with some walking and cycling. I’m a fan of these sports and compete regularly. I hope you find this blog useful, if there’s something you’d like to see or ask, please comment on a recent posting and I’ll try to respond.