100 Right Choices a Day

I often describe the process of dieting as making a hundred right choices a day. It's a process of choosing little changes from what you do each day, each time selecting a better choice than the one that you normally make. That means choosing to put plain, non-fat yogurt on your baked potato instead of sour cream (200-300 cal.). It means choosing to use a half-pat of butter instead of a full one (50 cal.). It means having an apple as a snack instead of chips (300 cal.) As you can see, making better choices, even just part of the time can make a big difference.

If you make these kinds of choices, you can enjoy eating, not feel hungry, and lose weight. Keep at it and keep your spirits up.