A Couple Of Good Runs

Since my trip to CT two weeks ago, I've been pretty stoked. It's let me get in some solid training. Tonight, I ran a 5K, ran my best race of the season, around a 21 flat. No great shakes, but at least it looks like I'm getting the hard work dividend. Meantime, my son, who'd had a low 28's PR popped off a mid 26 run. I'd been after him for a while to start faster. He did it tonight and it paid off big. I'm tired - it's bedtime!