This blog is intended to share my experiences and the things I’ve learned about living a healthy and active life. It will have information about weight loss, activity (exercise), and health. It may have some commentary about society. My primary exercise is running, with some walking and cycling. I’m a fan of these sports and compete regularly. I hope you find this blog useful, if there’s something you’d like to see or ask, please comment on a recent posting and I’ll try to respond.
posted by Scooter at 1:28 AM
I'm a middle-aged man who lost over 35 lbs seven years ago and has lost another 10 since then. I live in the land of oil refineries and LEGAL drug manufacturing (It used to be the Garden State, but now is the Suburban State.) I hope I can help you to get control of your health and plan to use this blog to share what I've found.
2 Comments:
Lining up the usual suspects:
How many miles on your shoes?
How much faster were the two guys running compared to what you usually run?
Did you perform any other chores, yard work, etc before the run as stress is accumulative.
By the way, how has your feet healed? Are they now 100%?
Bruce,
The shoes are old, in fact one of the guys used the term "$#;+ty" to describe them. I hadn't done significant other work, so the soreness must have been from form changes due to speed changes. The feet seem to be 100%, but I've felt a twinge a couple of times, so I think I need to use real care in building mileage.
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