Struggling

I've run twice since Boilermaker, on Tuesday and this morning. I find myself often needing to run in the warmer parts of the day, and don't seem to be handling heat, especially sun, very well.

This morning, I ran only two miles, and walked another one+. Perhaps more significantly, my hams feel really tight, along with the whole back of my legs.

I think I may need to look at doubles and/or evening runs to try to build mileage.

A word about Boilermaker recovery - although I felt pretty badly late on Sunday and on Monday, there was very little soreness.