A Couple of Solid Days And A Morning Treat

On Friday evening, my son and I took a bike ride. We saw two deer, one was on the left side of the road, just munching on grass as we rode by. It was kind of nice (though I was a tad nervous...what if he bolted?).

Yesterday, I ran for a bit over an hour over a hilly route. Just a solid, grind it out kind of run. It felt OK, but I struggled a little over the big climb. I don't know if it was from having given blood this week, from the humidity (not very hot, but really humid) or just the effect of the hill.

I woke up this morning and put on WABC TV. I watched Thomas Nyariki win the NYC Half over Meb and Abdi and Catherine Ndereba hold off a challenge from Benita Johnson.